Relax and restore through a guided practice of rolling massage.
Using rollers, blankets and balls we will explore and release the hidden tensions in our muscles.
Enhancing body awareness and effortlessly lengthening muscles will equally benefit overworked or underworked muscles.

Guided practice will insure safety and correct technique while allowing you to work at your own pace, exactly where your body needs.
Roll and Remedy is a concept forged by yoga and the Feldenkrais method╬┐logy from Erifily Nikolakopoulou.
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